Skip to content
Fabio Krone
PTENES

Road to Floripa · 29/08/2027

Journey

My training for Florianópolis, out in the open. Real Strava data, updated after every run. No routes, no times of day, no health data.

Week 1 of 43 · Aerobic base

km this week
5.0 / 24
km since the plan started
5.0
days to the start
300
Plan × done, week by weekplanneddonecheckpoint
Aerobic baseBase with thresholdBuilding for the halfMarathon-specificTaper0204060todayNov 26DecJan 27FebMarAprMayJunJulAug
Checkpoints along the way
  1. 11/29/2026 · nextFirst month reviewdecide: half or full
  2. 01/24/2027 · to do10K testunder 55:00
  3. 03/21/2027 · to do10K testunder 53:00
  4. 05/02/2027 · to doFloripa Halfunder 1:55
  5. 08/29/2027 · to doFloripa Marathonunder 4 hours
Kilometres per month
07515020192020202120222023202420252026
Average pace per month
4:305:306:307:30goal pace · 5:40/km20192020202120222023202420252026

Runs of 3 km or more. Up is faster.

Me against me
0200400600800JanFebMarAprMayJunJulAugSepOctNovDec2026

Cumulative kilometres in the year, one line per year. Hover over a year.